GÜZELBAHÇE’DE BAĞIŞIKLIK VE ZİNDELİK İÇİN YOGA DERSLERİ

Posted on Kasım 10, 2022 by admin

Canan Yıldırım ile Güzelbahçe'de yoga, pilates ve nefes derslerine katılın. — Canan Yıldırım ile Güzelbahçe’de yoga, pilates ve nefes derslerine katılın.

Herkese merhaba

Kış aylarının yaklaştığı bu günlerde bağışıklığımızı korumama gereksinimimiz artıyor. Sağlıklı beslenmenin yanı sıra, düzenli egzersiz yapmak ve mutlu kalmak çok önemli.

Gıdalardan yeterince vitamin ve mineralleri alamıyor isek bir kaç ay ek takviyeler kullanmak da bu dönemde zinde ve sağlıklı kalmak için harika bir yöntem. Tabi aile hekiminize kan testi yaptırarak daha bilinçli bir şekilde vitamin ve mineral kullanımına başlayabilirsiniz.

Bağışıklığımızı arttırmanın bir yolu da düzenli nefes egzersizlerinden geçer. Benim de uyguladığım ashtanga yoga derslerinde yaptığımız pranayama çalışmaları ile evrenden aldığımız yaşama enerjisini tüm vücudumuza yayıyoruz. Böylece hem bağışıklığımızı güçlendiriyoruz, hem de doğru nefes alıp vermeyi öğreniyoruz.

Daha önce hiç yoga yapmamış olanlar veya yogayı sadece bağdaş kurup meditasyondan ibaret sanan tüm dostlarımızı benimle birlikte yaşam boyu yapabilecekleri ve ileride de kendi kendilerine de devam edebilecekleri bu muhteşem ilime davet ediyorum. Herkesin uygulayabileceği bu hareketler ve egzersizler için esnek veya güçlü olmanız gerekmiyor, ister 80 yaşında olun ister 7 yaşında 7 den 70 e hatta 80 e herkes yoga yapabilir.

Güzelbahçe Kahramandere’de gerçekleştirdiğimiz yoga derslerine dilerseniz online da katılabilir, kendi evinizde de bu çalışmaları yaparak sırt, bel, boyun ve eklem ağrılarından kurtulabilir, bağışıklığınızı güçlendirebilirsiniz.

Instagramda Luminylife adresinden de beni takip ederek çalışmalarımı görebilir, hakkımda daha fazla bilgi sahibi olabilirsiniz. Dersler, yaşam ve spor koçluğu hakkında daha fazla bilgi almak için iletişim bölümündeki telefon numarasından whatzap ile bağlantı kurabilirsiniz.

Bunun yanı sıra dilerseniz youtube kanalımdan bazı pranayama, nefes çalışmaları ve meditasyonları yapabilirsiniz. Youtube adresim Luminy Yaşam Canan Yıldırım.

Yabancı dostlarımız için, İngilizce ve Fransızca derslerimiz de bulunmaktadır.

Sağlıklı ve mutlu bir yaşam için siz de kendinize gereken değeri verin, her şey sizin daha huzurlu, mutlu ve zinde bir yaşam sürebilmeniz için. Herkese mutlu günler diliyorum.

ENGLISH YOGA SESSIONS IN GÜZELBAHÇE İZMİR

Posted on Kasım 8, 2022Kasım 8, 2022 by admin

English yoga sessions has started in İzmir with Canan Yıldırım in Güzelbahçe Kahramandere

Hello everyone

I hope you are great and having joyful and improving days. Today I had my work out, have done my yoga session and started day amazing.

If you also would like to join my yoga, pranayama, meditation, antigravity yoga, aerial and fly yoga, pilates, personal development and training sessions, now it is great time to start because winter is coming and we will easily gain weight, because of sitting in same position all day. Our posture will be messed up and during years we will have back, neck and joint pains.

It is possible to stop this before we have chronic illnesses. After we have these king of problems, it is more difficult, and takes more time to heal them.

English yoga lessons in Güzelbahçe İzmir heals your body and mind.

Physical incapabilities are decreasing our life quality very much. Even if we are in a good shape, life is not going as we wanted always. Mentally we may also have some issues. Our mind can be full of thoughts and memories. Thanks to yoga it is also possible to relax our mind and soul, inrease the immunity.

If you want to join and have information about my sessions and events please follow my instagram and contact me via instagram luminylife adress.

Secondly I give you another opportunity to make your life better, improve yourself and help others to heal themselves. Start yoga and training sessions with me, invite your friends and we become a bigger family together.

On the other hand with your support also we can help other people to realize how great is to taking care of yourself and others.

Soon my social projects will start. I want to organise meetings and events to help physically or mentally troubled people. If you also want to join these kind of projects please contact me via instagram (luminylife)

Canan Yıldırım

IZMIR EPHESUS SELÇUK YOGA RETREAT, 14 15 MAY 2022

Posted on Nisan 5, 2022Nisan 5, 2022 by admin

Efes, Şirince, Meryemana Yoga Retreat with Canan Yıldırım from İzmir May 2022

Hi everyone!

Every year during summer and spring times we had amazing organisations with you. This time all foreigner guests are welcomed to, because camp will be both in English and Turkish language.

Yoga Retreat Program Day 1: Selçuk Ephesos, Nea Efessos Boutique Hotel

If you have never done yoga or breathing session you dont need to worry about it because it is for every level of yoga lovers or explorers. If you think that you are not elastic, or not sportive you also dont need to worry because yoga will help you to stretch and strenghten your body, control your breathing and get rid of your muscle pains. You can do yoga lifelong and everywhere withouth any equipment. You just need a yoga mat or a big towel.

Yoga camp program 2'nd day in Nea Efessos Boutique Hotel 14 15 May 2022 İzmir Selçuk Ephessos Vinifera Hotel — Yoga camp program 2’nd day in Nea Efessos Boutique Hotel 14 15 May 2022 İzmir Selçuk Ephessos Vinifera Hotel

What did we do in previous camps? Yoga, pilates, meditation, breathing, pranayama, historical and gourme tasting vacations in nature, swimming, zipline, rafting, kite boarding, yatch tour, dancing, work shops about pain and muscles, posture analysis, bioenergy, reiki, astrology, art and many events, camps and retreats like that in boutique hotels. We went to many places like Black sea, Çeşme, Selçuk, Dalyan, Marmaris, Urla, Kaz Dağları.

This time we are going to visit one more time Ephesus in Selçuk because we are in love with this Nea Efessos Boutique Hotel. (Some websites it is Vinifera Hotel)

İzmir Ephessos Selçuk weekend Yoga Retreat prices and what is included?

WHAT WILL WE DO THERE?

We will refresh ourself with yoga and breathing sessions and at the same time we will taste the history in Ephessus and Şirince wines.

We will do work shop and exercises about back and neck pain and posture disorders.

Ephesus is world known ancient site and it is in the list of UNESCO WORLD HERITAGE. If you want to have more information you can visit some websites about Ephesus. For me most important points are:

One of the seven wonders of the ancient world was here which was The Temple Of Artemis
It was the 4.largest city in the Roman Empire after Rome, Alexandria and Antioch with its population around 240.000
The biggest city with its population and the largest commercial center in Asia Minor.
The Church of Virgin Mary where the third ecumenical council was held is in Ephesus.
The biggest ancient theatre in Turkey with its capacity of 24.000 is in Ephesus.

Yoga Retreat in İzmir, Selçuk, Ephessus with Canan Yıldırım

On the other hand we will visit famous and cute wine village which is 6, 7 kms a way from our hotel. Here you do wine tasting, but some hearbs, soaps and olive oil products can visit some churches, buy ancient accessories. To have more detailed information you can investigate on websites of bloggers.

I m looking forward to hear from you soon. I would be glad if you share this camp with your family and friend whatzap groups and in social media. You can bring your kids, parther, family and friends. Lets come together and have an amazing weekend together!

0531 525 77 47 Luminy Whatzap

Luminylife Instagram

YOGA, FITNESS, SPORTS PROGRAMS FOR CORPORATE COMPANIES IN İZMİR ALSANCAK

Posted on Kasım 9, 2019Kasım 21, 2019 by admin

Corporate health programs with Canan Yıldırım in Montenegro. Yoga, pranayama, breathing, functional training — Corporate health programs with Canan Yıldırım in Izmir. Yoga, pranayama, breathing, functional training and more for healthy living.

Transformation starts inside

Since long years our guiding philosophy has maintained that the greater the number of people living in a situation of mental and physical wellbeing, the greater the world will be. For this reason, our mission is to inspire more and more people to undertake physical activity and adopt a healthy lifestyle.

Benefits for employees:

Feel good, work better.

Yoga, streching and strenghtening in Montenegro, Podgorica, Budva, Tivat and Kotor. — Yoga, streching and strenghtening in İzmir, İstanbul, Marmaris, Çeşme and Bodrum with Canan Yıldırım.

The workplace is an important location for successful prevention strategies because employees today spend a growing amount of time at work and employers can influence behavior by creating a supportive environment and leveraging existing infrastructure to offer low-cost but effective interventions.

It has been shown that people who are fit are better able to interact and deal with stress as well as being healthier than those with a sedentary lifestyle.

Benefits for companies:

Improve your return on investment.

More and more companies all over the world are implementing a Revitalization Health Programme to improve the workplace and contribute to enhancing employees’ lifestyles as well as their productivity. Unhealthy employees cause both direct and indirect costs to their employers, the highest being presenteeism – the cost of employees who are on the job but not fully functioning because of illness – so investing in their health makes sound business sense.

+90 531 525 77 47 my Whatsap and viber number

You can also follow me through instagram Luminy Life

WINTER YOGA TO STRENGHTEN IMMUNE SYSTEM IN MONTENEGRO, BUDVA, TIVAT, KOTOR

Posted on Ekim 29, 2018Ekim 29, 2018 by admin

Boost your immune system with yoga in Budva Montenegro with Canan Yıldırım.

Hi again,

I hope everyone is having a great week and syndromlles mondays. Since the winter has come, you may have some problems about your immunity system and catch cold or flu but don’t worry I have a great solutions for you.

Most of the illnesses reason is stress and unhappiness so psychological stress can effect you body in a bad way. To get rid of stress, relaxation and strengthening of body, serenity of soul and mind, yoga practices are really important. Which means you need to make something for your body.

Good exercises, good nutrition, organising sleeping habits, drinking enough water, making pranayama breathings, getting lost in the nature:) So basically if you care about your body, mind and soul, it makes your daily life easier.

There may be many reasons of illnesses like flu, and catching cold. Bacterias and viruses generally enter our body through respiratory system. Yoga teaches how to breath right and improve the mechanical efficiency of our lungs by conditioning the repertory tract that increase the elasticity and strength of the whole lung.

Outdoor, indoor,, private, group yoga sessions in Budva, Kotor, Tivat, Podgorica with Canan Yıldırım.

Also sitting all day long at work, in front of the desk can cause some blockages in your organs, joints and muscles. Yoga can stimulate the organs and help unblock the blockages, get rid of toxins and mucus that stimulate breakdowns in the body and its systems.

Journal of Behavioral Medicine claimed that yoga can reduces the harmful effects of chronic inflammation. According to the research, 15 randomly chosen controlled trials that examined whether the regular practice of yoga postures could strengthen the immune system and reduce chronic inflammation. The average sample size of the trials was 70, and sample sizes ranged from 11 to as many as 140 participants. The majority of studies used Hatha yoga, a general term that indicates a style that includes postures.

You can join my winter private or group yoga sessions and stay healthy, happy and like a baby!

+90 531 525 77 47 my Whatsap and viber number

You can also follow me through instagram Luminy Life