YOGA, FITNESS, SPORTS PROGRAMS FOR CORPORATE COMPANIES IN İZMİR ALSANCAK

Corporate health programs with Canan Yıldırım in Montenegro. Yoga, pranayama, breathing, functional training
Corporate health programs with Canan Yıldırım in Izmir. Yoga, pranayama, breathing, functional training and more for healthy living.

Transformation starts inside

Since long years our guiding philosophy has maintained that the greater the number of people living in a situation of mental and physical wellbeing, the greater the world will be. For this reason, our mission is to inspire more and more people to undertake physical activity and adopt a healthy lifestyle.

Benefits for employees:

Feel good, work better.

Yoga, streching and strenghtening in Montenegro, Podgorica, Budva, Tivat and Kotor.
Yoga, streching and strenghtening in İzmir, İstanbul, Marmaris, Çeşme and Bodrum with  Canan Yıldırım.

The workplace is an important location for successful prevention strategies because employees today spend a growing amount of time at work and employers can influence behavior by creating a supportive environment and leveraging existing infrastructure to offer low-cost but effective interventions.

It has been shown that people who are fit are better able to interact and deal with stress as well as being healthier than those with a sedentary lifestyle.

Benefits for companies:

Improve your return on investment.

More and more companies all over the world are implementing a Revitalization Health Programme to improve the workplace and contribute to enhancing employees’ lifestyles as well as their productivity. Unhealthy employees cause both direct and indirect costs to their employers, the highest being presenteeism – the cost of employees who are on the job but not fully functioning because of illness – so investing in their health makes sound business sense.

+90 531 525 77 47 my Whatsap and viber number

You can also follow me through instagram Luminy Life

YOGA HEALING THERAPY FOR BACK, NECK AND KNEE PAIN PODGORICA, BUDVA, TİVAT, MONTENEGRO

Yoga therapy for back, neck and knee pain in Budva Montenegro
Yoga therapy for back, neck and knee pain in Budva Montenegro

Yoga is a way of controlling your mind and body. All these asanas, breathings, pranayamas, meditation are for stopping emotional ups and downs.

On the other hand beside that spiritual and mindful effects of yoga, it has healing effect for your body. Since more than 2000 years people heal themselves and avoid injuries thanks to yoga.

Also professional athletes, football players, boxers, tennis players, swimmers, volleyballers etc. They all need to strengthen and stretch their body for the mobilization of the muscles, limbs and joint. They also need mindful serenity and concentration. Yoga helps and increases focusing, concentration, creativity and relaxation. Join my sessions in Budva, Kotor and Podgorica and feel the difference. Whatzap and Viber number: 0090 531 525 77 47

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HAPPINESS IS YOGA AND PRANAYAMA BREATHING, BUDVA, MONTENEGRO

Happiness is yoga and pranayama breathing. Join my yoga sessions, release stress, strengthen your immunity system and be happy.
Happiness is yoga and pranayama breathing. Join my yoga sessions, release stress, strengthen your immunity system and be happy.

It is so strange that if I didn’t have my morning yoga session, or pranayama during the day I don’t feel good, and daily things, people situations easily can make me upset.

We somehow have lots of energy inside of us and we need to direct that and renew it. To succeed that, it is very good start to begin with pranayama.

Pranayama is directing and radiating life energy in our body. We do it through nostril breathing. There are many kind of breathing pranayamas. Some of them helps you to energize if you are tired or down, some of them calms you down if you are very excited and need to make an important talk in a meeting.

Pranayama also effects your body. It is scientifically proved that you can increase or decrease blood pressure, body temperature, heart rate and pulse beat by breathing technics of pranayama.

If you would like to try it please don’t hesitate to contact me.

Happiness is also jumping! :) Here I m jumping in Mogren Beach, Budva, Montenegro. Would you like to join?
Happiness is also jumping! :) Here I m jumping in Mogren Beach, Budva, Montenegro. Would you like to join?

+90 531 525 77 47 is my whatzap  and viber number.

You can also follow me on instagram as Luminy Life

JOGA, DISANJE LIČNI TRENINZI, PILATES ČASOVI CRNA GORA, BUDVA

JOGA, DISANJE, LIČNI TRENINZI, PILATES ČASOVI
JOGA, DISANJE, LIČNI TRENINZI,
PILATES ČASOVI

TRANSFORMACIJA POČINJE IZNUTRA

Joga, vježbe disanja, personalni trening

Oslobodite se stresa, usmjeravanje ljutnje

Riješite se bola u vratu, leđima i koljenima

Dobro za nesanicu

Ojačava imuni sistem

Imajte više energije u toku dana

Pojačajte motivaciju, koncentraciju i produktivnost

Riješite se problema sa kožom

Oblikovanje tijela

WhatsApp and Viber Number: +905315257747

Instagram: Luminy Life

Занятия йогой в Бувде, Черногория

 Будва, здоровый образ жизни, йога, персональные занятия, Подгорица, спорт, уроки йоги, учитель йоги, фитнес, Черногория
Будва, здоровый образ жизни, йога, персональные занятия, Подгорица, спорт, уроки йоги, учитель йоги, фитнес, Черногория

Уроки йоги с персональным тренером в Будве. Я помогу Вам составить график занятий, который удобно и планомерно войдет в привычный ритм жизни.  Я провожу персональные и групповые тренировки на природе, на работе и дома.

Instagram: Luminy Life

Whatzap number: 0090 531 525 77 47

 Будва, Здоровый образ жизни, йога, персональные занятия, Подгорица, спорт, уроки йоги, учитель йоги, фитнес, Черногория
Будва, здоровый образ жизни, йога, персональные занятия, Подгорица, спорт, уроки йоги, учитель йоги, фитнес, Черногория