Since long years our guiding philosophy has maintained that the greater the number of people living in a situation of mental and physical wellbeing, the greater the world will be. For this reason, our mission is to inspire more and more people to undertake physical activity and adopt a healthy lifestyle.
Benefits for employees:
Feel good, work better.
The workplace is an important location for successful prevention strategies because employees today spend a growing amount of time at work and employers can influence behaviour by creating a supportive environment and leveraging existing infrastructure to offer low-cost but effective interventions.
It has been shown that people who are fit are better able to interact and deal with stress as well as being healthier than those with a sedentary lifestyle.
Benefits for companies:
Improve your return on investment.
More and more companies all over the world are implementing a Revitalization Health Programme to improve the workplace and contribute to enhancing employees’ lifestyles as well as their productivity. Unhealthy employees cause both direct and indirect costs to their employers, the highest being presenteeism – the cost of employees who are on the job but not fully functioning because of illness – so investing in their health makes sound business sense.
+90 531 525 77 47 my Whatsap and viber number
You can also follow me through instagram Luminy Life
It is so strange that if I didn’t have my morning yoga session, or pranayama during the day I don’t feel good, and daily things, people situations easily can make me upset.
We somehow have lots of energy inside of us and we need to direct that and renew it. To succeed that, it is very good start to begin with pranayama.
Pranayama is directing and radiating life energy in our body. We do it through nostril breathing. There are many kind of breathing pranayamas. Some of them helps you to energize if you are tired or down, some of them calms you down if you are very excited and need to make an important talk in a meeting.
Pranayama also effects your body. It is scientifically proved that you can increase or decrease blood pressure, body temperature, heart rate and pulse beat by breathing technics of pranayama.
If you would like to try it please don’t hesitate to contact me.
+90 531 525 77 47 is my whatzap and viber number.
You can also follow me on instagram as Luminy Life