IZMIR EPHESUS SELÇUK YOGA RETREAT, 14 15 MAY 2022

Efes, Şirince, Meryemana Yoga Retreat  with Canan Yıldırım from İzmir
Efes, Şirince, Meryemana Yoga Retreat with Canan Yıldırım from İzmir May 2022

 

Hi everyone!

Every year during summer and spring times we had amazing organisations with you. This time all foreigner guests are welcomed to, because camp will be both in English and Turkish language.

 

 

Yoga Retreat Program Day 1: Selçuk Ephesos, Nea Efessos Boutique Hotel
Yoga Retreat Program Day 1: Selçuk Ephesos, Nea Efessos Boutique Hotel

If you have never done yoga or breathing session you dont need to worry about it because it is for every level of yoga lovers or explorers. If you think that you are not elastic, or not sportive you also dont need to worry because yoga will help you to stretch and strenghten your body, control your breathing and get rid of your muscle pains. You can do yoga lifelong and everywhere withouth any equipment. You just need a yoga mat or a big towel.

Yoga camp program 2'nd day in Nea Efessos Boutique Hotel 14 15 May 2022 İzmir Selçuk Ephessos Vinifera Hotel
Yoga camp program 2’nd day in Nea Efessos Boutique Hotel 14 15 May 2022 İzmir Selçuk Ephessos Vinifera Hotel

What did we do in previous camps?  Yoga, pilates, meditation, breathing, pranayama, historical and gourme tasting vacations in nature, swimming, zipline, rafting, kite boarding, yatch tour, dancing, work shops about pain and muscles, posture analysis, bioenergy, reiki, astrology, art and many events, camps and retreats like that in boutique hotels. We went to many places like Black sea, Çeşme, Selçuk, Dalyan, Marmaris, Urla, Kaz Dağları.

This time we  are going to visit one more time Ephesus in Selçuk because we are in love with this Nea Efessos Boutique Hotel. (Some websites it is Vinifera Hotel)

İzmir Ephessos Selçuk weekend Yoga Retreat prices and what is included?
İzmir Ephessos Selçuk weekend Yoga Retreat prices and what is included?

WHAT WILL WE DO THERE?

We will refresh ourself with yoga and breathing sessions and at the same time we will taste the history in Ephessus and Şirince wines. :)

We will do work shop and exercises about back and neck pain and posture disorders.

Ephesus is world known ancient site and it is in the list of UNESCO WORLD HERITAGE. If you want to have more information you can visit some websites about Ephesus. For me most important points are:

  • One of the seven wonders of the ancient world was here which was The Temple Of Artemis
  • It was the 4.largest city in the Roman Empire after Rome, Alexandria and Antioch with its population around 240.000
  • The biggest city with its population and the largest commercial center in Asia Minor.
  • The Church of Virgin Mary where the third ecumenical council was held is in Ephesus.
  • The biggest ancient theatre in Turkey with its capacity of 24.000 is in Ephesus.
Yoga Retreat in İzmir, Selçuk, Ephessus with Canan Yıldırım
Yoga Retreat in İzmir, Selçuk, Ephessus with Canan Yıldırım

On the other hand we will visit famous and cute wine village which is 6, 7 kms a way from our hotel. Here you do wine tasting, but some hearbs, soaps and olive oil products can visit some churches, buy ancient accessories. To have more detailed information you can investigate on websites of bloggers.

I m looking forward to hear from you soon. I would be glad if you share this camp with your family and friend whatzap groups and in social media. You can bring your kids, parther, family and friends. Lets come together and have an amazing weekend together!

0531 525 77 47 Luminy Whatzap

Luminylife Instagram

 

 

YOGA AND SURF HOLIDAY AT ALAÇATI ÇEŞME WITH CANAN YILDIRIM

Hi everyone

If you like to make holiday and learn new activities its gonna be a great opportunity to join Canan Yıldırıms yoga, meditation, breathing and paddle board yoga sessions.

Yoga sessions will be a great opportunity after a long working days to calm your mind and refresh your body. Also you can get rid of back, ne

Alaçatı Çeşme'de yoga, nefes, sup, padlle board yoga dersleri başlamıştır.
 Yoga, nefes, sup, padlle board yoga sessions has started at Alaçatı Çeşme

ck and knee pain problems and posture disorders. Your body gives some signals before illnesses. Thanks to yoga poses you will learn to listen your body and prevent illnesses before it happened.

  • Yoga increases oxgen circulation in your body, lowers cholestrol.
  • There is evidence to suggest thay yoga may lower blood glucose level.
  • Yoga help your lungs work efficiently.
  • Increases cardiovascular endurance and immunity.
  • Yoga gives massages to internal organs so it prevent you from diseases,
  • Help you to find balance and creates more efficient metabolism,
  • Yoga stimulates the detoxification of your body so it delays aging,
  • Its an excellent method to strenghten your body,
  • Yoga also helps you to sleep better, great healing for skin problems and purification of body,
  • It helps yuu to reduce stress, anxiety

Also while you make activities like surfing, swimming, kite boarding, wake boarding you may have some muscle pain problems which will make your next day a nightmare because of pain. Also if you are not elactic enough you may have injuries. To be able to get rid of these problems you can join Canan Yıldırıms yoga sessions at Ion Club Alaçatı and clean your mind, refresh your body be ready for the next day.

Canan Yıldırım is arranging the sessions according to your yoga level. Even if you are a begginner or a professional yogini or yogi you will find a session for you.

On the other hang if you want you can join our yoga, pranayama, breathing, art, shamanic camps. Its possible to have english and french sessions. For more information please call us: +90 531 525 77 47

ÇEŞME ALAÇATI SÖRF OKULLARINDA YOGA VE PADDLE BOARD YOGA

 

Alaçatı Sörf Okulları'nda yoga, meditasyon pranayama ve paddle board yoga dersleri başladı. Canan Yıldırım ile İon Surf Club'daki derslerimize bekliyoruz.
Canan Yıldırım ile Alaçatı Sörf Okulları’nda yoga, meditasyon pranayama ve paddle board yoga dersleri başladı. Derslerimize bekliyruz.

Tatili boş geçirmek istemeyenler, kendilerine yeni ve değişik yetenekler ve aktiviteler katmak isteyenler Canan Yıldırım ile Alaçatı sörf okullarında gerçekleştirdiğimiz yoga derslerine katılabilir. Şu an Alaçatı’da devam eden derslerimize katılmak için hemen iletişime geçebilirsiniz.

Sörf sonrası kas ağrılarımdan kurtulmak, duruş bozukluklarını engellemek ve sakatlanma risklerini minimum düzeye indirmek için fiziksel aktivite öncesi mutlaka ısınmalı ve sonrasında esnemeliyiz. Düzenli yapılan yoga dersleri ile zihin sakinliğini sağlayarak yaşamımızdaki olaylara ve problemlere farklı açılardan bakma yetisini kazanırız. Meditasyon ve nefes çalışmalarıyla bir bütün halinde uyguladığımız program sayesinde odaklanma ve konsantrasyon konusunda derinleşme sağlanır.

Tüm bunların yanı sıra vücudumuz bize tüm rahatsızlık ve hastalıkların sinyalini önceden verir. Yoga, meditasyon ve pranayama çalışmaları ile vücudumuzu dinlemeyi, iyileştirmeyi ve arındırmayı öğreniriz.

Canan Yıldırım ile sup yoga, paddle board yoga dersleri için hemen arayın.
Canan Yıldırım ile sup yoga, paddle board yoga dersleri için hemen arayın.

Etrafımızda olup biten olaylar, sorun ve problemlerle başa çıkma konusunda yoga felsefesi de bize bir çok ipucu verir. Bu alanda derinleştikçe de var olan mutsuzluk halleri, zihinsel, ruhsal ve fiziksel problemler zamanla azalır veya yok olur.

Yaz ve kış aylarında da çeşitli yerlerde devam eden kamp ve derslerimiz bireysel olarak yapılabildiği gibi, grup derslerine de katılım sağlayabilirsiniz. Dilerseniz ise size özel kapalı grup oluşturabiliriz.  Siz ihtiyacınız olan programı bize söyleyin biz de sizin için oluşturalım.

Şu an Çeşme’de devam etmekte olan derslerimiz ashtanga yoga, yin yoga, nefes, meditasyon çalışmaları, paddle yogadır. Yoga kampları, yoga, nefes, meditasyon ve diğer dersler için:

İletişim numaramız: 0531 525 77 47 den bize ulaşabilirsiniz.