TAYLAND ALTERNATİF TIP YÖNTEM VE TEDAVİLERİ İLE İYİLEŞ (KOH SAMUI, KOH PHANGAN, İNZİVA TATİL SEYAHAT)

Tayland Koh Samui, Koh Phangan alternatif tıp yöntemleri ile iyileş. Depresyon, panik atak, tükenmişlik sendromu, tansiyon, guatr, astım alerjiler, kilo, duruş bozuklukları ve ağrilar ve daha bir çok rahatsızlığın çözümü alternatif tıpta. İzmir, İstanbul ve Ankara sağlık seyahatleri hakkında bilgi alabilirsiniz. Namaste🙏
Tayland Koh Samui, Koh Phangan alternatif tıp yöntemleri ile iyileş. Depresyon, panik atak, tükenmişlik sendromu, tansiyon, guatr, astım alerjiler, kilo, duruş bozuklukları ve ağrilar ve daha bir çok rahatsızlığın çözümü alternatif tıpta. İzmir, İstanbul ve Ankara sağlık seyahatleri hakkında bilgi alabilirsiniz. Namaste🙏

Dönüştürücü Şifa: Alternatif Tıp Yöntemleriyle Holistik Terapiler

Derin şifa ve dönüşüm yolculuğuna çıkmaya hazır mısınız? Nora Canan’ın Hayat Dönüşüm İnzivaları ile Koh Samui ve Koh Phangan’ın nefes kesen doğal güzelliklerinde sakinliği keşfedin. Burada, tropikal manzaraların huzurlu güzelliği arasında, mutluluk ve canlılık dolu bir yaşamın kapılarını aralayacaksınız.

Koh Phangan ve Koh Samui Taylandda yoga, meditasyon, nefes, ayurveda, enerji ve alternatif bitkisel tıp yöntemleri ve inzivalar için whatssappdan hemen iletişime geçebilirsiniz.
Koh Phangan ve Koh Samui Taylandda yoga, meditasyon, nefes, ayurveda, enerji ve alternatif bitkisel tıp yöntemleri ve inzivalar için whatssappdan hemen iletişime geçebilirsiniz.

Holistik yaklaşımımızla, beden, zihin ve ruhu iyileştirmenin gücüne inanıyoruz. Antik uygulamalardan modern tekniklere kadar, bedensel rahatsızlıkların ve memnuniyetsizliğin kök nedenlerini ele alan bir wellness yaklaşımı sunuyoruz.

Gelin, sunduğumuz holistik terapilere birlikte göz atalım:

• Meditasyon: Rehberli astral meditasyonlar aracılığıyla bilinçaltınıza dalmak. Gizli potansiyelleri açığa çıkarın, sınırlayıcı inançları ortadan kaldırın ve içsel bilgelik kaynağına ulaşın.

• Yoga: Yoga asanaları, pranayama ve meditasyonun yenileyici gücünü deneyimleyin. Bilinçli hareket ve nefes çalışmasıyla gerginliği azaltacak, esnekliği artıracak ve iç huzurunuzu geliştireceksiniz.

• Hipnoz: Belirli ihtiyaçlarınıza göre uyarlanmış hipnoterapi seanslarıyla bilinçaltı zihni keşfedin. Korkuları bırakın, engelleri aşın ve başarı ve mutluluk için zihninizi yeniden programlayın.

• Yaşam Koçluğu: Hayatın zorlukları ve fırsatları arasında kişiselleştirilmiş rehberlik ve destek alın. Tutkularınızı keşfedin, anlamlı hedefler belirleyin ve güçlendirme ve bolluk düşüncesi geliştirin.

• Holistik Terapiler: Akupunktur ve kup terapisi, kiropraktik bakım ve bitkisel tedaviler gibi çeşitli şifa yöntemlerini içeren kapsamlı bir dizi tedavi sunuyoruz.

Nora Canan’ın Hayat İnzivaları’nda, gerçek iyileşmenin beden, zihin ve ruhu içerdiğine inanıyoruz. Misyonumuz, sağlığınızı, mutluluğunuzu ve canlılığınızı geri kazanmanıza yardımcı olmaktır. Acıya, strese ve memnuniyetsizliğe veda edin ve canlılık dolu bir yaşamın, dolu dolu bir yaşamın tadını çıkarın.

Bize Koh Samui veya Koh Phangan’da katılın ve sizi yenilenmiş, ilham verilmiş ve yaşamın tadını çıkarmaya hazır hissettirecek dönüştürücü bir inziva deneyimine katılın. İyileşme yolculuğunuz burada başlıyor.

Daha fazla bilgi için

whatsapp +905315257747

Instagram luminylife

 

 

TRANSFORM RENEW HEAL WITH FITNESS YOGA BREATHING MEDITATION PERSONAL TRAINING IN KOH SAMUI THAILAND & ON SITE – ONLINE SESSIONS

Transform Your Life: A Different Approach to Wellness with Nora Canan Yıldırım

In a world filled with challenges, setbacks, and physical limitations, the journey towards holistic wellness often requires more than just conventional methods. I’m Nora Canan Yıldırım, and I specialize in offering a unique approach to helping individuals achieve their goals emotionally, mentally, and physically.

 

Doctor approved injury healing and body shaping by life and sports coach Canans personal training. Koh Samui, Pai, Koh Phangan Thailand
Doctor approved injury healing and body shaping by life and sports coach Canans personal training. Koh Samui, Pai, Koh Phangan Thailand

Let’s take Andy, for example, who faced a daunting recovery journey after surgery on her arm. Despite the efforts of her physiotherapist, Andy found herself struggling not just physically, but emotionally and mentally as well. My holistic approach focused not only on physical rehabilitation but also on nurturing Andy’s mindset. Through eight transformative sessions blending functional and intense training with mindfulness coaching, I guided Andy towards a remarkable recovery, approved by her doctor.

 

49,5 cm slimmer in 12 personal training session of holistic wellness and sports coach Canan in Koh Samui Thailand. (Soon in Pai and Koh Phangan) join online coaching yoga fitness and pilates lessons
49,5 cm slimmer in 12 personal training session of holistic wellness and sports coach Canan in Koh Samui Thailand. (Soon in Pai and Koh Phangan) join online coaching yoga fitness and pilates lessons

Then there’s Sevcan, who battled weight issues and sought a sustainable solution beyond mere exercise routines. Through 12 sessions with me, Sevcan not only shed inches from her belly but also experienced a total body transformation, losing a staggering 49.5 centimeters across various areas. My methodology extends beyond physical exertion, incorporating elements like pranayama, meditation, and nutrition support, fostering a comprehensive approach to well-being.

 

Nora Canan personal training sessions include fitness, yoga, pilates, functional and body weight trainings, meditation, pranayama, breathing and cardiovascular exercises in Koh Samui, Pai, Koh Phangan Thailand. Online and face to face lessons and work shops are available
Nora Canan personal training sessions include fitness, yoga, pilates, functional and body weight trainings, meditation, pranayama, breathing and cardiovascular exercises in Koh Samui, Pai, Koh Phangan Thailand. Online and face to face lessons and work shops are available

My offerings extend far beyond the confines of traditional coaching. Whether it’s healing injuries, correcting posture, relieving muscle pain, or enhancing athletic performance, I tailor my programs to cater to individuals of all ages and levels. My commitment lies not just in achieving short-term goals but in instilling lasting habits that seamlessly integrate into daily life.

Transforming bodies,  Personal training in Thailand's hottest spots: Koh Samui, Pai, Koh Phangan, and Phuket. Offering tailored programs for all levels, online or face-to-face, wherever you are. Let's sculpt your dream physique together!
Transforming bodies, Personal training in Thailand’s hottest spots: Koh Samui, Pai, Koh Phangan, and Phuket. Offering tailored programs for all levels, online or face-to-face, wherever you are. Let’s sculpt your dream physique together!

Unlock Your Ultimate Physique with My Hypertrophy Workout & Nutrition Program! Are you ready to sculpt your dream body? Look no further! Our comprehensive hypertrophy workout and nutrition program is designed to help you achieve your fitness goals faster than ever before.

🏋️‍♂️ Crush Your Workouts: Access a range of targeted exercises and training plans specifically tailored for hypertrophy, ensuring maximum muscle growth and definition.

🍽️ Fuel Your Body Right: Say goodbye to guesswork with personalized nutrition guidance, meal plans, and recipes designed to support your muscle-building journey.

📈 Track Your Progress: Stay motivated and on track with our easy-to-use progress tracking tools, allowing you to see real results and celebrate your achievements.

💥 Join Our Community: Connect with like-minded individuals, share tips, and stay inspired on your fitness journey with our supportive online community.

Ready to take your physique to the next level? Learn more and start your transformation today! 💥

Beyond the physical transformations, my coaching empowers individuals to navigate life’s challenges with resilience and grace. From mundane tasks like carrying groceries to more demanding endeavors like long hours at work, my clients emerge with not just toned bodies but also fortified spirits and renewed vitality.

 

In today’s interconnected world, my reach extends beyond geographical boundaries. With online coaching options, I ensure that my guidance is accessible to all, regardless of location or circumstance.

 

For those seeking a holistic and different approach to wellness, my journey is a beacon of hope and transformation.

 

What do I offer:

 

• Injury Healing Sessions

 

• Posture Correcting Exercise Programs

 

• Muscle Pain Relief Stretching Techniques

 

• Weight Control and Body Shaping Programs

 

• Athletic Performance Training for Sports Enthusiasts

 

• Private and Group Healing Retreats Worldwide

Whether you prefer one-on-one sessions or the camaraderie of a group setting, my services are tailored to suit your needs. And if you’re unable to attend in person, don’t worry, I also offer online coaching support.

Follow me on Instagram (@luminylife) and reach out on WhatsApp to embark on your own journey towards a healthier, happier, and more fulfilling life.

To have more information about me and my education and certification visit Hakkımızda part on the website menu.

Namaste

Nora Janan 🙏🙂

Whatsapp   +90 531 525 77 47

 

 

Online and On Side Wellness Sports and Life Coaching in Koh Samui, Pai Thailand by Nora

Koh Samui wellness fitness sports and life coaching in Koh Samui Thailand and online education
Koh Samui wellness fitness sports and life coaching by Nora in Koh Samui Thailand and online education

Join me (Nora Canan Yıldırım) in beautiful Koh Samui, Thailand or online sessions and educations. Embark on a transformative journey of self-discovery and growth. I offer a range of personalized coaching services designed to nurture your mind, body, and spirit. Here’s how i can guide you towards a healthier, happier you:

Breathwork Bliss with Pranayama: Discover the ancient art of Pranayama and unlock the power of your breath. I will teach you breathing techniques to calm your mind, increase energy levels, and promote overall well-being.

Yoga and Meditation Retreat Thailand Koh Samui online exercise and nutrition support and life coaching.

Mindful Meditation Moments: Immerse yourself in the serenity of Koh Samui as i lead you through guided meditation sessions. Find inner peace, reduce stress, and cultivate mindfulness in your daily life.

Yoga and Pilates for Strength and Flexibility: Whether you’re a beginner or seasoned practitioner, I offer personalized yoga and Pilates sessions to help you build strength, improve flexibility, and find balance in body and mind.

Healing in Koh Samui, Pai, Thailand. Personal training, life coaching, fitness, sports, breathing and meditation workshops and online eductaion
Healing in Koh Samui, Pai, Thailand. Personal training, life coaching, fitness, sports, breathing and meditation workshops and online eductaion

Psychological Support for Inner Growth: With a background in psychology, I provide compassionate support and guidance for those navigating life’s challenges. From anxiety and depression to personal growth and self-discovery, I m here to help you.

Customized Workouts for Every Location: Say goodbye to boring gym routines! My workouts are designed to be done anywhere, from the comfort of your home to the stunning beaches of Koh Samui. Get fit on your own terms, wherever you are.

Holistic Healing for Body and Mind: Experience the healing power of my holistic approach. Whether you’re recovering from an injury, struggling with postural issues, or simply seeking a healthier lifestyle, my coaching will support you every step of the way.

Nutrition Guidance for Long-Term Wellness: Achieve your wellness goals with personalized nutrition advice from me. Whether you’re looking to lose weight, gain muscle, or simply eat healthier, I will help you develop sustainable habits for lifelong well-being.

Join me in Koh Samui or online and embark on a journey of self-discovery, empowerment, and holistic wellness. Together, let’s create a healthier, happier you.

DEPRESSION & ANXIETY HEALING RISE FROM THE SHADOWS

Depression Anxiety healing Online Thailand Koh Samui
Depression Anxiety healing Online Thailand Koh Samui

Sometimes you feel like you’re backed into a corner. You wish you could disappear into a hole where nobody can see you and you can’t see anyone else. Life feels heavy. You think there’s no solution because you’ve sunk so low that there’s nowhere else to go.

Maybe you think you have no money, no family, no friends, no one who loves you. Do you know why? Because you trusted, believed, or obeyed others. Maybe you were a bit lazy, didn’t want to step out of your comfort zone.

Maybe you were dependent on someone, something, or a feeling.

Maybe you had addictions that you think you can not give up, maybe you were afraid, maybe you felt helpless. Because what others said seemed more right. Your parents, your boss, your teacher, your spouse, your lover, your child, or whoever and whatever the reason.

Maybe an illness struck at the wrong time and you felt helpless. Diseases have emotional causes.

Maybe you misunderstood, were misunderstood, or felt like were never understood. You had communication issues.

Maybe you didn’t have money for food, a place to stay. And no one helped. But you know what? I know people who went without eating anything for 26 days, with no home, no money. These people managed to rise above it.

How do I know? Because I was there once too. I also cried for nights and days. Wanted to scream and cry at the top of my lungs, but I couldn’t make a sound. Maybe I felt ashamed, maybe scared, maybe didn’t dare.

I felt worthless, abandoned, deceived, invalidated, lonely, unhappy, helpless. I bent, I broke, I shattered, I was rejected several times but every time, I rose stronger. Every time, I faced tougher challenges.

In my dreams, I always went to school. Later, I realized these trials in my dreams were tools for my learning, for my well-being, for living a better and happier life. I started writing down my dreams. I tried to understand the messages given to me.

I confronted my fears. The more I feared, the more I faced them. I fought with shadows, sometimes I even feared my own shadow. But I didn’t give up. I turned it into a tool. I tried to understand my fear to shine a light for others who fear, I thanked it, and when it completed its task, I bid it farewell.

Now I know, and I have the courage because I’ve seen the bottom of the bottom. All you need to do is believe in yourself and in the universe. If you’re really at the bottom, you’ll start this training faithfully and apply it.

You have to take a step. When you focus on what you truly need and strive for what will benefit you and the whole, you’ll realize you’re on the right path with the doors that open. I made it out, and you will too.

Are you ready to make peace with yourself and believe in yourself? Are you ready to emerge from the darkness, stand on your own two feet, be independent, fulfill your life’s purpose, and be happy? Are you ready to embark on this journey with me?

If you answered yes to these three questions, you’re ready for your rise and standing tall again. Let’s begin.

Understanding Depression and Developing Healing Wellness Program

Introduction:

Hello, I’m Nora, a wellness coach dedicated to empowering individuals to achieve mental, physical, and emotional well-being. With years of experience in guiding others toward a healthier lifestyle, I’ve witnessed the transformative power of tailored wellness programs. Today, I’m excited to share insights on understanding depression and crafting a comprehensive wellness plan.

 

Online and face to face depression healing. Yoga, breathing, meditation, tutorials and work shops by Nora Koh Samui Thailand
Online and face to face depression healing. Yoga, breathing, meditation, tutorials and work shops by Nora Koh Samui Thailand

What Causes Depression and How to Address It:

Depression can stem from various factors, including genetic predisposition, life events, and chemical imbalances in the brain. To combat depression effectively, it’s crucial to:

• Navigate your emotions: Just like a navigator needs to know their starting point and destination, understanding yourself is key. Who are you? What are your strengths? What activities bring you joy? By identifying these, you can create a roadmap to a happier life.

Overview of the Wellness Program:

Now, let’s delve into the components of a comprehensive wellness program:

• Breathwork:Managing significant emotions through breathwork.

• Pranayama: Tapping into life energy sources through breath control.

• Physical Activity: Incorporating regular exercise into your routine.

• Healthy Nutrition:Increasing water intake and reducing processed sugars and carbs.

• Natural Living: Transitioning to all-natural products for personal care and cleaning.

• Spending Time in Nature: Reconnecting with the natural world.

• Mindful Practices: Cultivating positive thoughts and actions.

• Sunlight Exposure and Meditation:Harnessing the power of sunlight and moonlight through meditation and exercises.

• Acts of Kindness: Performing daily acts of kindness, even to oneself.

• Cleanliness: Maintaining personal hygiene and environmental cleanliness.

• Concentration: Practicing concentration exercises and meditation.

• Quality Sleep:Establishing a bedtime routine conducive to restful sleep.

How to Benefit from the Program: To maximize the program’s effectiveness, participants will receive:

• Daily assignments to track progress and self-discovery.

• Gratitude journaling to cultivate a positive mindset.

• Reflective writing on personal achievements and growth.

• Consistent application of program elements to facilitate transformation.

Daily Practice Guidelines:To ensure consistency and efficacy, adherents should:

• Dedicate a designated space and time for daily practice, free from distractions.

• Maintain a consistent schedule, as flexibility may lead to procrastination.

• Create a conducive atmosphere with candles, images, or personal items.

• Minimize exposure to electronic devices and external stimuli.

• Maintain an upright posture during meditation and breathwork.

What You’ll Learn: Participants will gain insights into:

• The psychological underpinnings of depression.

• The formation and impact of thought patterns on mental well-being.

• Techniques for managing and redirecting thoughts to promote positivity.

• Personal narratives on overcoming depression and achieving holistic wellness.

Understanding the Mind and Developing Alternative Perspectives: By exploring diverse viewpoints, participants will:

• Appreciate the mind’s complexities and its influence on perceptions.

• Recognize how thoughts shape emotions, behaviors, and life experiences.

• Cultivate mindfulness to discern reality from mental constructs.

• Embrace new narratives and beliefs conducive to growth and healing.

Conclusion: In conclusion, this comprehensive wellness program offers a holistic approach to understanding and addressing depression. By integrating various practices and perspectives, participants can embark on a transformative journey toward mental, physical, and emotional well-being. Let’s embark on this journey together and illuminate the path to a brighter tomorrow.

If you’re interested in joining our program or seeking further guidance, feel free to reach out. Together, we can pave the way to a healthier, happier life.

For more information please keep in touch.
Warm regards, Nora

Whatsapp: +90 531 525 77 47

Instagram: @luminylife

The Importance of Exercise, Healthy Eating, Amanita Mushroom in Depression, Anxiety, Alcohol, and Smoking Addiction Recovery Online Healing From Thailand

Amanita mushroom for depression and anxiety. Wellness by Nora, life coaching from Thailand can help you online
Amanita mushroom for depression and anxiety. Wellness by Nora, life coaching from Thailand can help you online.

In the journey of mental health and addiction recovery, incorporating regular exercise and adopting a clean, nutritionally balanced diet play pivotal roles. Here’s why:

Exercise, Regular physical activity is known to alleviate symptoms of depression and anxiety by releasing endorphins, which are natural mood lifters. Additionally, exercise promotes better sleep, reduces stress, and boosts self-esteem, all of which are essential in overcoming mental health challenges and addiction.

Yoga and Meditation Retreat Thailand Koh Phangan online exercise and nutrition support and life coaching.
Yoga and Meditation Retreat Thailand Koh Phangan online exercise and nutrition support and life coaching.

Clean and Nutritious Diet, A diet rich in whole foods, free from gluten, oxalate foods, chemicals, and additives, is vital for overall well-being. Such a diet includes fresh fruits, vegetables, lean proteins, and healthy fats. Avoiding processed foods and opting for organic options whenever possible helps reduce inflammation in the body and supports mental clarity and stability.
Smoking and Alcohol Addictiveness, Quitting smoking and alcohol consumption are crucial steps in improving mental health and overall quality of life. While the process can be challenging, adopting a healthy lifestyle, including regular exercise and nutritious eating, can aid in managing cravings and withdrawal symptoms.
Raw Milk and Amanita Mushroom, Raw milk, devoid of pasteurization and homogenization processes, contains beneficial enzymes, vitamins, and probiotics that support gut health and overall immunity.

Amanita mushrooms, when used under expert guidance and in controlled amounts, have shown potential benefits in treating various health conditions, including depression and anxiety. However, caution must be exercised, and it should only be consumed under the supervision of a knowledgeable professional.
Lifestyle Coaching Support, seeking guidance from a qualified life and wellness coach, such as Nora Canan Yıldırım, can greatly assist individuals in navigating their journey towards better mental and physical health. Nora offers both online and in-person coaching sessions to support individuals in adopting healthier lifestyles and overcoming challenges related to mental health and addiction.
For more information and personalized support, you can reach out to Nora Canan Yıldırım through Instagram (@Luminylife), Facebook (Thailan Fitness and Wellness by Nora), or via WhatsApp at +905315257747.

Remember, prioritizing exercise, clean eating, and seeking support are essential steps towards achieving a happier and healthier life.

AYVALIK CUNDA YOGA KAMPI ( GÜZELBAHÇE İZMİR )

Sevgili Dostlar,

Huzurun ve dengenin peşinden koştuğumuz eşsiz bir yolculuğa, içsel dönüşüme ve bedenin dinginliğine adım atmaya hazır mısınız? Ben Canan Yıldırım, yaşam ve spor koçu olarak sizlere, bu eşsiz deneyimi yaşatmak için buradayım. @luminylife Instagram adresimden beni takip ederek, hayatınızda önemli bir dönüm noktasına şahit olabilir ve bir sonraki kampımıza katılarak bu büyülü serüvenin bir parçası olabilirsiniz.

Ayvalık Yoga Kampı, denizin ve doğanın kucaklayıcı enerjisiyle çevrili, ruhu dinlendiren ve bedeni canlandıran bir deneyim sunuyor. Sabahları denizin kıyısında, yoga matlarını sererek güne meditasyon ve pranayama ile başlıyor, gün boyu süren yoga seansları ile bedeni ve zihni tazeliyor, deniz ve güneşin tadını çıkarıyoruz. Akşam gün batımında ise, yoga matlarını deniz kenarına sererek içsel dengeyi yakalıyoruz.

Ayrıca şehir içi eğitimlerimiz ile, yoga, pranayama, hamak yogası, spinning, pilates ve fonksiyonel antrenman gibi çeşitli aktivitelerle bedenimizi güçlendirmeye, kilo kontrolü ve duruş düzeltme gibi konularda da rehberlik sağlamaya devam ediyoruz. Sizleri, hayatınızı değiştirecek bu özel deneyimi yaşamaya ve kendinizi keşfetmeye davet ediyoruz.

Bir sonraki kampımızda, daha fazla içsel huzur, sağlıklı yaşam alışkanlıkları ve değerli dostluklarla dolu unutulmaz anlar yaşamak için sabırsızlanıyoruz. @luminylife adresinden beni takip ederek, güncel bilgilerden haberdar olabilir ve katılım için iletişime geçebilirsiniz.

Haydi, bir sonraki kampımızda birlikte yoga yaparak, bedenimize ve ruhumuza dokunalım, yaşamımıza pozitif bir değişim getirelim. Sizleri bekliyoruz!

Sevgi ve Yoga ile dolu günler dilerim, Canan Yıldırım Yaşam ve Spor Koçu Telefon numaramıza iletişim bölümünden ulaşabilirsiniz.

Keşfedilmemiş Cennet: Karadağ Sutomore’de Yoga, Meditasyon, Spor ve Kiteboard İle Dolu Bir Tatil Deneyimi

Merhaba sevgili Luminylife dostları!

Karadağ Sutomore’da Yoga ve meditasyon ile arın. Canan Yıldırım dersleri Güzelbahçe İzmir’de devam ediyor.
Karadağ Sutomore’da Yoga ve meditasyon ile arın. Canan Yıldırım dersleri Güzelbahçe İzmir’de devam ediyor.

Ben yaşam ve spor koçu Canan Yıldırım. Bugün sizleri unutulmaz bir deneyim vaat eden bir tatil rotasına davet etmek istiyorum. Karadağ’ın gizli cenneti Sutomore, sadece doğal güzellikleriyle değil aynı zamanda yoga, meditasyon, spor ve kiteboard ile iç içe bir tatil fırsatı sunuyor. Ayrıca, İzmir Güzelbahçe Kahramandere’deki derslerime katılabilir, yoga inzivalarına ve kiteboard deneyimine ortak olabilirsiniz. Hazırsanız, gelin bu benzersiz deneyimi yakından tanıyalım.

Karadağ’ın Doğal Büyüsü

Sutomore, Karadağ’ın Adriyatik sahilinde gizlenmiş bir mücevher gibidir. Berrak turkuaz suları, altın kumlu plajları ve yemyeşil doğasıyla sizi büyüleyecek. Hem deniz hem de dağ manzaraları sunan bu şirin kasaba, kendinizi yeniden keşfetmek ve ruhunuzu dinlendirmek için ideal bir ortam sunuyor.

Karadağ sahillerinde Kiteboard yapmak harika
Karadağ sahillerinde Kiteboard yapmak harika

Kiteboard Tutkunlarına Özel Plajlar

Eğer kiteboard tutkunuysanız, Sutomore’deki harika rüzgar koşulları ve geniş sahil şeridi ile bu tutkunuzu doyasıya yaşayabilirsiniz. Sutomore, deneyimli kiteboardcular için de yeni başlayanlar için de ideal bir destinasyon sunuyor. Rüzgarın tınısını hissederek denizin üstünde dans etmek, tatilinizi unutulmaz kılacak.

Vizesiz Seyahatin Keyfi

Tatil planları yaparken en büyük engellerden biri olan vize işlemleri, Karadağ Sutomore gezinizde bir endişe olmayacak. Karadağ, Türk vatandaşlarına vize gereksinimi duymadan ziyaret edilebilen bir ülke. Bu da planlarınızı kolayca yapmanız ve rahatça seyahat etmeniz anlamına geliyor.

Uygun Fiyatlı Yenilenme Tatili

Sutomore, lüks tatil destinasyonlarına göre daha uygun fiyatlar sunan bir yerdir. Hem konaklama hem de yeme-içme açısından cüzdan dostu seçenekler bulabilirsiniz. Bu da sizlere bütçenizi aşmadan tatilin tadını çıkarma fırsatı sunar.

Karadağ doğal güzellikleri  İle sağlıklı yaşam için harika. Siz de Güzelbahçedeki derslerime ve yoga seyahatlerime katılabilirsiniz
Karadağ doğal güzellikleri
İle sağlıklı yaşam için harika. Siz de Güzelbahçedeki derslerime ve yoga seyahatlerime katılabilirsiniz

Yoga, Meditasyon ve Sporla İçsel Uyum

Eğer içsel huzurunuzu ve dengeyi arıyorsanız, Sutomore sizin için biçilmiş kaftan. Benim rehberliğimde yoga ve meditasyon derslerine katılarak zihninizi dinlendirebilir, bedeninizi esnekliğe kavuşturabilirsiniz. Aynı zamanda spor aktiviteleriyle doğanın tadını çıkarabilirsiniz.

Kiteboard Deneyimi ve Yoga İnzivaları

Sizleri bu eşsiz deneyime davet etmekten mutluluk duyarım. Sutomore’deki yoga inzivaları, grup dersleri ve özel seanslar ile hem fiziksel hem de zihinsel olarak kendinizi geliştirme fırsatı bulacaksınız. Aynı zamanda İzmir Güzelbahçe Kahramandere’deki derslerime katılarak da içsel yolculuğunuza devam edebilirsiniz ve rüzgarın dansını hissetmek için kiteboard deneyimi yaşayabilirsiniz.

Nasıl Katılabilirsiniz?

Eğer bu unutulmaz deneyimi yaşamak, İzmir’deki derslerime katılmak ve kiteboard heyecanını tatmak isterseniz, benimle iletişime geçebilirsiniz. Daha fazla bilgi ve rezervasyon için Instagram’da yer alan @Luminylife sayfamı ziyaret edebilirsiniz. Ayrıca beni YouTube sayfamdan da takip edebilirsiniz.

Dengeli, esnek ve güçlü bir vücut ile yaşamını dönüştür. İzmir Güzelbahçe’deki derslerime ve yoga seyahatlerime siz de katılın. Herşeye yeniden başlayın.
Dengeli, esnek ve güçlü bir vücut ile yaşamını dönüştür. İzmir Güzelbahçe’deki derslerime ve yoga seyahatlerime siz de katılın. Herşeye yeniden başlayın.

Unutmayın, hayatınızı dengede tutmak ve kendinize zaman ayırmak için her zaman doğru zaman vardır. Sutomore’deki tatil deneyimi, İzmir’deki dersler ve rüzgarla dans etmek, ruhunuzu beslemek ve yeniden enerji kazanmak için mükemmel bir fırsattır.

Haydi, doğanın kollarına bırakalım kendimizi, rüzgarla dans edelim ve içsel yolculuğumuza başlayalım!

Sevgi ve ışıkla kalın, Canan Yıldırım

GÜZELBAHÇE KAHRAMANDERE’DE SIRT VE BEL AĞRILARINA YOGA DERSLERİ

Sırt ve ben ağrılarına yoga dersleri Güzelbahçe, Kahramandere'de Canan Yıldırım ile başlıyor.
Sırt ve beL ağrılarına yoga dersleri Güzelbahçe, Kahramandere’de Canan Yıldırım ile başlıyor.

Herkese günaydın!

Beden, ruh ve zihin bütünlüğü huzurlu ve sağlıklı bir yaşam için çok önemlidir. Bunlardan biri geriden gelirse bütünlük bozulur ve hayatımızda aksaklıklar başlar. Vücudumuz yaşam boyu bizimledir. Günlük hayattaki hareket özgürlüğümüzü sağlaması nedeniyle de çok önemlidir.  Fiziksel olarak rahat hareket edemiyorsak, hiçbir işimizi rahat yapamayız. En basitinden sabahları yatağımızdan kalkarken sırt ve bel ağrıları ile uyanmak, ya da torunumuzu kucağımıza alırken zorlanmak onunla dilediğimiz gibi oynayamamak huzurumuzu kaçırabilir.

İşte bu nedenle her yaş için uygun olan sırt, bel ve eklem ağrılarına yönelik yoga çalışmaları içeren yeni bir yoga grubu oluşturuyorum. Dilerseniz bire bir olarak da bu derslerden yararlanabilirsiniz. Bu derslerin en önemli özelliği size sizi öğretmesi ve bu sistemi tüm yaşam boyunca, yanınızda eğitmen veya herhangi biri olmadan da, kendi kendinize yapabilecek olmanızdır. Yaşam boyu şartlar değişebilir bu nedenle kendi kendinize bakmayı ve kendinizi iyileştirmeyi öğrenmeniz gerekli.

Dersler boyunca vücudunuzun hangi bölgelerini esnetip hangi bölgelerini güçlendirmeniz gerektiğini, evinizde, işyerinde veya tatilde kısaca her yerde uygulayabileceğiniz egzersizler öğreneceksiniz. Hava şartlarının uygun olduğu zamanlarda bazı derslerimiz açık havada ve doğa içinde yapılabilir.

Herhangi bir yeriniz ağrımıyor bile olsa bu, gelecekte rahatsızlıklarınız olmayacağı anlamına gelmiyor. İnsanlar genelde rahatsızlıkları olmadan yogaya veya spora başlamak istemiyor. Ya aşırı kilo nedeniyle yaşamsal faaliyetlerini zor gerçekleştirmeye başlayınca, ya da ağrı ve rahatsızlıklar başlayınca yaşam tarzını değiştirmeye başlıyor.

Oysa sağlıklı bir yaşam hayat tarzınız olmalı. Yoga dersleri boyunca pranayama yani yaşama enerjisini vücudumuza alma çalışmaları, konsantrasyon, meditasyon, esneme, güçlenme duruşları, güneşi selamlama serileri ve daha bir çok konuda bilgi sahibi olacaksını.

Siz de kendi bedeninizi zihninizi tanımak, ruhunuzun huzurlu olması ve sağlıklı bir yaşama ilk adımı atmak için benimle iletişime geçin. Derslerimiz, Güzelbahçe, Kahramandere’de, Urla Zeytinalanında ve Çeşme, Alaçatıda devam edecektir.  Ben yaşam ve spor koçu Canan Yıldırım her zaman sizlere yardımcı olmak için sizleri bekliyor olacağım. İletişim bölümünden whatzap mesajı ile iletişime geçebilir ve daha fazla bilgi alabilirsiniz. Dilerseniz, beni instagramda “luminylife” kullanıcı adı ile de takip edebilirsiniz. Huzur ve mutlulukla kalın.

Canan Yıldırım

YOGA, FITNESS, SPORTS PROGRAMS FOR CORPORATE COMPANIES IN İZMİR ALSANCAK

Corporate health programs with Canan Yıldırım in Montenegro. Yoga, pranayama, breathing, functional training
Corporate health programs with Canan Yıldırım in Izmir. Yoga, pranayama, breathing, functional training and more for healthy living.

Transformation starts inside

Since long years our guiding philosophy has maintained that the greater the number of people living in a situation of mental and physical wellbeing, the greater the world will be. For this reason, our mission is to inspire more and more people to undertake physical activity and adopt a healthy lifestyle.

Benefits for employees:

Feel good, work better.

Yoga, streching and strenghtening in Montenegro, Podgorica, Budva, Tivat and Kotor.
Yoga, streching and strenghtening in İzmir, İstanbul, Marmaris, Çeşme and Bodrum with  Canan Yıldırım.

The workplace is an important location for successful prevention strategies because employees today spend a growing amount of time at work and employers can influence behavior by creating a supportive environment and leveraging existing infrastructure to offer low-cost but effective interventions.

It has been shown that people who are fit are better able to interact and deal with stress as well as being healthier than those with a sedentary lifestyle.

Benefits for companies:

Improve your return on investment.

More and more companies all over the world are implementing a Revitalization Health Programme to improve the workplace and contribute to enhancing employees’ lifestyles as well as their productivity. Unhealthy employees cause both direct and indirect costs to their employers, the highest being presenteeism – the cost of employees who are on the job but not fully functioning because of illness – so investing in their health makes sound business sense.

+90 531 525 77 47 my Whatsap and viber number

You can also follow me through instagram Luminy Life

WINTER YOGA TO STRENGHTEN IMMUNE SYSTEM IN MONTENEGRO, BUDVA, TIVAT, KOTOR

 

Boost your immune system with yoga in Budva Montenegro with Canan Yıldırım.
Boost your immune system with yoga in Budva Montenegro with Canan Yıldırım.

Hi again,

I hope everyone is having a great week and syndromlles mondays. Since the winter has come, you may have some problems about your immunity system and catch cold or flu but don’t worry I have a great solutions for you.

Most of the illnesses reason is stress and unhappiness so psychological stress can effect you body in a bad way. To get rid of stress, relaxation and strengthening of body, serenity of soul and mind, yoga practices are really important. Which means you need to make something for your body.

Good exercises, good nutrition,  organising sleeping habits, drinking enough water, making pranayama breathings,  getting lost in the nature:) So basically if you care about your body, mind and soul, it makes your daily life easier.

There may be many reasons of illnesses like flu, and catching cold. Bacterias and viruses generally enter our body through respiratory system. Yoga teaches how to breath right and improve the mechanical efficiency of our lungs by conditioning the repertory tract that increase the elasticity and strength of the whole lung.

Outdoor, indoor,, private, group yoga sessions in Budva, Kotor, Tivat, Podgorica with Canan Yıldırım.
Outdoor, indoor,, private, group yoga sessions in Budva, Kotor, Tivat, Podgorica with Canan Yıldırım.

Also sitting all day long at work, in front of the desk can cause some blockages in your organs, joints and muscles. Yoga can stimulate the organs and help unblock the blockages, get rid of toxins and mucus that stimulate breakdowns in the body and its systems.

Journal of Behavioral Medicine claimed that yoga can reduces the harmful effects of chronic inflammation. According to the research, 15 randomly chosen controlled trials that examined whether the regular practice of yoga postures could strengthen the immune system and reduce chronic inflammation. The average sample size of the trials was 70, and sample sizes ranged from 11 to as many as 140 participants. The majority of studies used Hatha yoga, a general term that indicates a style that includes postures.

You can join my winter private or group yoga sessions and stay healthy, happy and like a baby! :)

+90 531 525 77 47 my Whatsap and viber number

You can also follow me through instagram Luminy Life