TRANSFORM RENEW HEAL WITH FITNESS YOGA BREATHING MEDITATION PERSONAL TRAINING IN KOH SAMUI THAILAND & ON SITE – ONLINE SESSIONS

Transform Your Life: A Different Approach to Wellness with Nora Canan Yıldırım

In a world filled with challenges, setbacks, and physical limitations, the journey towards holistic wellness often requires more than just conventional methods. I’m Nora Canan Yıldırım, and I specialize in offering a unique approach to helping individuals achieve their goals emotionally, mentally, and physically.

 

Doctor approved injury healing and body shaping by life and sports coach Canans personal training. Koh Samui, Pai, Koh Phangan Thailand
Doctor approved injury healing and body shaping by life and sports coach Canans personal training. Koh Samui, Pai, Koh Phangan Thailand

Let’s take Andy, for example, who faced a daunting recovery journey after surgery on her arm. Despite the efforts of her physiotherapist, Andy found herself struggling not just physically, but emotionally and mentally as well. My holistic approach focused not only on physical rehabilitation but also on nurturing Andy’s mindset. Through eight transformative sessions blending functional and intense training with mindfulness coaching, I guided Andy towards a remarkable recovery, approved by her doctor.

 

49,5 cm slimmer in 12 personal training session of holistic wellness and sports coach Canan in Koh Samui Thailand. (Soon in Pai and Koh Phangan) join online coaching yoga fitness and pilates lessons
49,5 cm slimmer in 12 personal training session of holistic wellness and sports coach Canan in Koh Samui Thailand. (Soon in Pai and Koh Phangan) join online coaching yoga fitness and pilates lessons

Then there’s Sevcan, who battled weight issues and sought a sustainable solution beyond mere exercise routines. Through 12 sessions with me, Sevcan not only shed inches from her belly but also experienced a total body transformation, losing a staggering 49.5 centimeters across various areas. My methodology extends beyond physical exertion, incorporating elements like pranayama, meditation, and nutrition support, fostering a comprehensive approach to well-being.

 

Nora Canan personal training sessions include fitness, yoga, pilates, functional and body weight trainings, meditation, pranayama, breathing and cardiovascular exercises in Koh Samui, Pai, Koh Phangan Thailand. Online and face to face lessons and work shops are available
Nora Canan personal training sessions include fitness, yoga, pilates, functional and body weight trainings, meditation, pranayama, breathing and cardiovascular exercises in Koh Samui, Pai, Koh Phangan Thailand. Online and face to face lessons and work shops are available

My offerings extend far beyond the confines of traditional coaching. Whether it’s healing injuries, correcting posture, relieving muscle pain, or enhancing athletic performance, I tailor my programs to cater to individuals of all ages and levels. My commitment lies not just in achieving short-term goals but in instilling lasting habits that seamlessly integrate into daily life.

Transforming bodies,  Personal training in Thailand's hottest spots: Koh Samui, Pai, Koh Phangan, and Phuket. Offering tailored programs for all levels, online or face-to-face, wherever you are. Let's sculpt your dream physique together!
Transforming bodies, Personal training in Thailand’s hottest spots: Koh Samui, Pai, Koh Phangan, and Phuket. Offering tailored programs for all levels, online or face-to-face, wherever you are. Let’s sculpt your dream physique together!

Unlock Your Ultimate Physique with My Hypertrophy Workout & Nutrition Program! Are you ready to sculpt your dream body? Look no further! Our comprehensive hypertrophy workout and nutrition program is designed to help you achieve your fitness goals faster than ever before.

🏋️‍♂️ Crush Your Workouts: Access a range of targeted exercises and training plans specifically tailored for hypertrophy, ensuring maximum muscle growth and definition.

🍽️ Fuel Your Body Right: Say goodbye to guesswork with personalized nutrition guidance, meal plans, and recipes designed to support your muscle-building journey.

📈 Track Your Progress: Stay motivated and on track with our easy-to-use progress tracking tools, allowing you to see real results and celebrate your achievements.

💥 Join Our Community: Connect with like-minded individuals, share tips, and stay inspired on your fitness journey with our supportive online community.

Ready to take your physique to the next level? Learn more and start your transformation today! 💥

Beyond the physical transformations, my coaching empowers individuals to navigate life’s challenges with resilience and grace. From mundane tasks like carrying groceries to more demanding endeavors like long hours at work, my clients emerge with not just toned bodies but also fortified spirits and renewed vitality.

 

In today’s interconnected world, my reach extends beyond geographical boundaries. With online coaching options, I ensure that my guidance is accessible to all, regardless of location or circumstance.

 

For those seeking a holistic and different approach to wellness, my journey is a beacon of hope and transformation.

 

What do I offer:

 

• Injury Healing Sessions

 

• Posture Correcting Exercise Programs

 

• Muscle Pain Relief Stretching Techniques

 

• Weight Control and Body Shaping Programs

 

• Athletic Performance Training for Sports Enthusiasts

 

• Private and Group Healing Retreats Worldwide

Whether you prefer one-on-one sessions or the camaraderie of a group setting, my services are tailored to suit your needs. And if you’re unable to attend in person, don’t worry, I also offer online coaching support.

Follow me on Instagram (@luminylife) and reach out on WhatsApp to embark on your own journey towards a healthier, happier, and more fulfilling life.

To have more information about me and my education and certification visit Hakkımızda part on the website menu.

Namaste

Nora Janan 🙏🙂

Whatsapp   +90 531 525 77 47

 

 

KURUMSAL ŞİRKET VE GRUPLARA ÖZEL TATİL PLANLARI (HOLIDAY PLANS FOR CORPORATE GROUPS IN TURKEY)

Kurucumuz yaşam ve Spor Koçu Canan Yıldırım İzmir Güzelbahçe'de yoga, fitness, pilates, nefes çalışmalarına devam etmektedir.
Kurucumuz yaşam ve Spor Koçu Canan Yıldırım İzmir Güzelbahçe’de yoga, fitness, pilates, nefes çalışmalarına devam etmektedir.

Hello! Merhaba! Ben Canan Yıldırım,

I assist individuals, including busy business owners and employees, in transforming their vision into success without experiencing exhaustion. :) We have English, French and Turkish Programs. For more information please whats app me. Now I continue in Turkish

Bireylerin, yoğun çalışan iş insanları ve çalışanların  vizyonunu, tükenmişlik hissi yaşamadan başarıya dönüştürmekte yardımcı oluyorum. :) İngilizce, Fransızca ve Türkçe program seçeneklerimiz mevcuttur

Luminy Life Coaching and Health Center’in ve  Wellcoyage’un kurucusu ve eğitmeniyim. Sağlıklı, enerjik ve dengeli bir yaşam tarzına geçiş yapmak isteyen herkesi, Wellcoyage’un eşsiz hizmetleriyle tanışmaya davet ediyorum.

Canlanma ve Yeniden Doğuş Kampı: Zihinsel ve Fiziksel Yeniden Doğuş

Yoğun bir yaşam tarzına sahip olanlar için özel olarak tasarlanan “Revitalization and Renewal Camp,” nefes çalışmaları, yoga, meditasyon ve çok daha fazlasını içeren bir deneyim sunuyor. Bu program, kendinizi yeniden keşfetmenize ve zihinsel-fiziksel sağlığınıza odaklanmanıza olanak tanır. Outdoor ve indoor etkinliklerle dolu bu kamp, unutulmaz bir tatil deneyimi sunuyor. Kendinizi yeniden keşfedin, Wellcoyage ile hayatınıza taze bir nefes katın!

Dış Mekan Aktiviteleri: Enerjinizi Artırın

Türkiye'de kurumsal şirket çalışanları ve gruplar için spor, yoga, fitness, pilates, nefes ve meditasyon kamp programları ve tatilleri düzenliyoruz.
Türkiye’de kurumsal şirket çalışanları ve gruplar için spor, yoga, fitness, pilates, nefes ve meditasyon kamp programları ve tatilleri düzenliyoruz.

Wellcoyage, “Boost Your Energy” programıyla hareketli çalışmalar ve motivasyon dolu etkinlikler sunuyor. Fonksiyonel antrenman, Power Pilates, yaratıcılık oyunları ve daha fazlasıyla dolu bu program, hareketli bir yaşam tarzını hayata geçirmek isteyenlere rehberlik ediyor. Ayrıca, mevsime göre düzenlenen outdoor etkinliklerle doğayla iç içe olma fırsatı sunuyoruz.

 

İç Mekan ve İşyeri Abonelikleri: Sürekli Destek ve Rehberlik

Wellcoyage, iç mekan ve işyeri abonelikleriyle kişisel ihtiyaçlarınıza yönelik özel programlar

Dilerseniz sanat ve sporu bir araya getirerek bir tatil plano yapabilirsiniz. İzmir, Çeşme'deki yoga ve sanat tatilimizden bir kare.
Dilerseniz sanat ve sporu bir araya getirerek bir tatil plano yapabilirsiniz. İzmir, Çeşme’deki yoga ve sanat tatilimizden bir kare.

sunuyor. Sağlık tespiti, postür analizi, işyeri egzersiz programları, yoga, meditasyon, pilates ve daha birçok seçenekle sizlere düzenli bir sağlık ve wellness deneyimi sunuyoruz.

Sağlıklı ve dengeli bir yaşam tarzına adım atmak için Wellcoyage sizinle birlikte! Detaylı bilgi ve kayıt için web sitemizi ziyaret etmeyi unutmayın

Ayrıntılı bilgi ve teklifler için lütfen 0531 525 77 47 numaralıwhatzap hattından veya  luminylife instagram adresinden iletişime geçin.