Yoga is a way of controlling your mind and body. All these asanas, breathings, pranayamas, meditation are for stopping emotional ups and downs.
On the other hand beside that spiritual and mindful effects of yoga, it has healing effect for your body. Since more than 2000 years people heal themselves and avoid injuries thanks to yoga.
Also professional athletes, football players, boxers, tennis players, swimmers, volleyballers etc. They all need to strengthen and stretch their body for the mobilization of the muscles, limbs and joint. They also need mindful serenity and concentration. Yoga helps and increases focusing, concentration, creativity and relaxation. Join my sessions in Budva, Kotor and Podgorica and feel the difference. Whatzap and Viber number: 0090 531 525 77 47
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